Rock Hard Body By Jake

If You Want a Rock Hard Body, Jake Steinfeld recommends Tonique to include in your rotation.

Tonique is one of the most effective workout methods that allow your body to get rid off the unwanted fat layer and create the dream body.

DAY 1 PROGRAM DESCRIPTION Bootcamp Calorie Burn Kendall’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.

DAY 2 PROGRAM DESCRIPTION Rock Hard Total Body This extreme workout will get your entire body moving. Get ready to seriously sweat it out with this full body workout. Workout with ExerciseTV Free Fitness Videos!

DAY 3 PROGRAM DESCRIPTION Tonique Intermediate Tonique is a nonstop workout that combines multidirectional movement with light weights. Tonique will sculpt your arms and legs, firm and lift your glutes, and tighten your core. Workout with ExerciseTV Free Fitness Videos!

DAY 4 PROGRAM DESCRIPTION Bootcamp Calorie Burn Kendall’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.

DAY 5 PROGRAM DESCRIPTION Tonique Intermediate Tonique is a nonstop workout that combines multidirectional movement with light weights. Tonique will sculpt your arms and legs, firm and lift your glutes, and tighten your core. Workout with ExerciseTV Free Fitness Videos! Rock Hard Body Abs Steve Maresca takes you through an intense abdominal workout. Workout with ExerciseTV Free Fitness Videos!

DAY 6 PROGRAM DESCRIPTION Rock Hard Body Extreme This total body extreme workout will get every last muscle moving. Join Steve Maresca for this extra challenge total body workout.

DAY 7 DAY OFF Reference this plan every day for the next 21 days to get the name of your workout(s). Then, go to ExerciseTV On Demand, click the Get Ripped category and find your workout. Get started now to replace your fat with lean muscle in just 21 days. ROCK HARD BODY

DAY 8 PROGRAM DESCRIPTION Bootcamp Calorie Burn Kendall’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.

DAY 9 PROGRAM DESCRIPTION Tonique Intermediate Tonique is a nonstop workout that combines multidirectional movement with light weights. Tonique will sculpt your arms and legs, firm and lift your glutes, and tighten your core. Workout with ExerciseTV Free Fitness Videos! Rock Hard Body Abs Steve Maresca takes you through an intense abdominal workout. Workout with ExerciseTV Free Fitness Videos!

DAY 10 PROGRAM DESCRIPTION Rock Hard Total Body This extreme workout will get your entire body moving. Get ready to seriously sweat it out with this full body workout. Workout with ExerciseTV Free Fitness Videos!

DAY 11 PROGRAM DESCRIPTION Rock Hard Body Extreme This total body extreme workout will get every last muscle moving. Join Steve Maresca for this extra challenge total body workout.

DAY 12 PROGRAM DESCRIPTION Rock Hard Body Abs Steve Maresca takes you through an intense abdominal workout. Workout with ExerciseTV Free Fitness Videos! Tonique Intermediate Tonique is a nonstop workout that combines multidirectional movement with light weights. Tonique will sculpt your arms and legs, firm and lift your glutes, and tighten your core. Workout with ExerciseTV Free Fitness Videos!

DAY 13 PROGRAM DESCRIPTION Rock Hard Total Body This extreme workout will get your entire body moving. Get ready to seriously sweat it out with this full body workout. Workout with ExerciseTV Free Fitness Videos!

DAY 14 DAY OFF ROCK HARD BODY

DAY 15 PROGRAM DESCRIPTION Bootcamp Calorie Burn Kendall’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes. Rock Hard Body Extreme This total body extreme workout will get every last muscle moving. Join Steve Maresca for this extra challenge total body workout.

DAY 16 PROGRAM DESCRIPTION Rock Hard Body Abs Steve Maresca takes you through an intense abdominal workout. Workout with ExerciseTV Free Fitness Videos! Tonique Intermediate Tonique is a nonstop workout that combines multidirectional movement with light weights. Tonique will sculpt your arms and legs, firm and lift your glutes, and tighten your core. Workout with ExerciseTV Free Fitness Videos!

DAY 17 PROGRAM DESCRIPTION Rock Hard Total Body This extreme workout will get your entire body moving. Get ready to seriously sweat it out with this full body workout. Workout with ExerciseTV Free Fitness Videos!

DAY 18 PROGRAM DESCRIPTION Rock Hard Body Abs Steve Maresca takes you through an intense abdominal workout. Workout with ExerciseTV Free Fitness Videos! Rock Hard Total Body This extreme workout will get your entire body moving. Get ready to seriously sweat it out with this full body workout. Workout with ExerciseTV Free Fitness Videos!

DAY 19 PROGRAM DESCRIPTION Rock Hard Body Extreme This total body extreme workout will get every last muscle moving. Join Steve Maresca for this extra challenge total body workout.

DAY 20 PROGRAM DESCRIPTION Bootcamp Calorie Burn Kendall’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.

DAY 21 DAY OFF

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