Waking up to the hot air and light summer breezes of Madrid inspired me to create an express workout that will wake you up and speed up your circulation and metabolism while toning and firming your entire body. The workout consists of 26 minutes of continuous combinations of lunges, squats, and push ups, and works out your entire body. It also offers an additional 13 minutes of suspension workout using your upper body and core to strengthen your upper body and improve endurance, building defined and flat abs.
It is perfect for traveling and other times when you need a fast routine, and can be used alone or as add on to your other workouts.
Audio Options: Instructions mixed with music or music only
Length: 42 min.
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