Tonique Sculpt Dynamics
Tonique Sculpt Dynamics combines my passion for dance and fitness. This workout is designed around the core principles of Tonique. First, to utilize moves that engage the entire body and work your core at all times; second, to include sexiness that will enable you to reach your inner self feel free, let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark.
Tonique SD’s nonstop mix of dance and sculpt elements is your tool to get sweaty and build an amazing butt and legs. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps.
Tonique SD maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body.
Tonique SD provides “ME TIME” to relax your mind and allow your body to move without constraints, but with total control and sexuality. I want you to focus on yourself and how your body feels during the moves. You must engage your entire body – your core, arms, legs – as well as your mind.
Tonique Arm Dynamics is on a separate disc, but is a continuation of Tonique Sculpt Dynamics. In this part of the workout, I still want you to move nonstop, staying in place but engaging and moving your legs and your core; keep your stomach in and focus on rotations. Again, it is very important to control each move, be fast but maintain your form. Don’t throw your arms around; instead control each move.
When filming this workout DVD, I had a blast dancing for over five hours with hardly any breaks. I was able to be myself, release my passion and feelings and let my body lead me. I hope you can do the same. Block out other thoughts, think “ME” and enjoy movement as much as you can. Each step is one towards obtaining fitness, firmness and confidence.
Thank you all for loving Tonique. It is a joy to share with you what I love most…life filled with movement.
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