Studio Tonique is your ultimate sculpt and firm and lift express workout and your introduction to Tonique and its challenge. This unique combination of moves is designed for your body to sculpt, sweat and get firmer, becoming stronger yet still look feminine in your cocktail dress. The workout is about being and feeling connected to your body.
Bonus – suspension workout
Audio Options: Instructions mixed with music or music only
Length: 54 mins
Bonus - suspension workout - music only - 13 mins
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