Not Your Average Workout.

— Method

TONIQUE completely transforms your body and mind. The method is your meditation in motion, created to elevate your workout and confidence.

Tonique amplifies your workout, completely transforming the way you feel, look and express yourself. As a result of its constantly evolving approach to movement incorporating multi-directional moves and a high number of repetitions, Tonique completely changes shape, tone and posture.

At its core is a focus on sculpting a strong and toned body – in particular your butt that I consider the epicenter of your body. Tonique focuses on transforming your mind by eliminating limits and introducing new experiences and challenges. Its method has been described as “meditation in motion” that leaves you feeling invincible and positively charged.

— Mission

Over the years, Tonique method has evolved, but its mission has remained consistent to deliver transformation, strength and tone.  My mission is to continue to inspire and empower women, building an authentic and inclusive community across the world, helping women to understand that movement is a necessity, not a luxury or a cult. Tonique celebrates the limitless power of your body, continually introducing new challenges in movement and building understanding of your body.

— Phases

Tonique is divided into phases, with each phase consisting of several workouts of different levels of intensity. Each phase offers a new challenge and works to transform your body and prepare it for the next phase. For the best results, we recommend you to initiate your Tonique journey with either phase I or II and then continue with the next phase. Each phase should be practiced for 2 to 3 months before moving to the next phase. Once you are familiar with the Tonique method, you can continue to progress with new workouts as they are introduced and enjoy traveling around the globe with Sylwia.

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